Tuesday, March 13, 2012

6:00- up and at em

8:00- 1/2 meat n cheese omelette
6 large eggs (ran out of my other ones)
429/29.8/2.3/37.7
2 oz steak
126/5.1/0/18.7
2 oz deli turkey
74/3/1/12.1
2 oz cheese
203/16.9/0.8/12.6

10:00- other half of omelette

11:00-1:00 lifting drillz

1:15- EWOT hell 201 Cals...first time :)

1:30- PWO
Egg protein
155/1.3/11/24
G2 mix
89/0.3/21/0
Whole milk
146/7.9/11/7.9

2:00-4:30- supplements and 70 oz h2o

6:00- tuna salad...sucker!!
8 oz tuna
253/7.9/0/57.9
4T mayo
394/43/2.1/0.6
2T dill pickle relish
4/0/0.8/0.2
(negligible carbs)
Spices

Macro Breakdown:
Cals: 1,883
Fat: 107
Prot: 170
Carbs: 53
(becuz I'm just that awesome)

10:00- snoozin'