6:00- roll over (preferably out of bed...)
9:00- tuna salad
8 oz tuna
2T mayo
1T dill pickle relish
1T chia
11:00-12:00- 40 oz h2o and supplements
1:00- yogurt pro
1/2c 10% fat yogurt
1/2 scoop vanilla egg protein powder
1T chia
t
2:00- 4 extra large eggs
2 sausage patties
(had 4, but kids stole 2 when I wasn't looking)
3:00- 12 oz coffee with 1oz cream
4:30-6:00- lifting, ~40oz h2o
6:30- PWO
7:00- minute clinic with Sara...
Diagnosis: fever 102.2, strep, ear and upper respiratory infection...awesome
10:00- pretend to sleep
Macro Breakdown:
Cals: 1,655
Fat: 81
Pro: 151
Carb: 75
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