7:00- wake
8:00- 3 thick slices bacon
195/15/0.5/13.3
3 extra large eggs
249/17.3/1.3/21.9
9:30- Games WOD
10:00- PWO
10:30- 2 pork sausage patties
183/15.3/0/10.5
12:00-4:00- get ready for family reunion, travel to Newberry
70 oz h20 and supplements
2 oz chocolate
286/19.4/33.8/2.2
5:00- Wise Family Reunion...best southern cooking around (everything is homemade, even the pimiento cheese...cause I made that! ha)
1 piece fried chicken ~4oz
337/21.3/15/17.7
1/2c butter beans
128/2.2/21.2/6.1
1c potatoes of different forms
368/16/40/16.6
pimiento cheese stuffed celery stalk
105/7.7/2.4/7
1/2 slice key lime pie minus the crust
198/8.4/27/3.3
10:00- bed
Macro Breakdown:
Cals: 2,545
Fat: 134.1
Pro: 130.9
Carb: 210.7...meh
No comments:
Post a Comment