Wednesday

6:00- movin and groovin

Didn't have time to eat before the WOD bc hubster slept in so I had all the kids to get ready...

8:00- WOD
Snatch from blocks 35,40,45,52,57
Clean pulls 55,65,75,80
Front squats 55,65,72,76
Seated alt kb press 16,16,14,14

10:00- PWO

11:00- omelette
6 large eggs
5 pork sausage patties
1T mayo

12:00-2:00- 60 oz h2o and supplements

4:00- 1 oz pork jerky

7:00- chicken salad
10 oz chicken breast
2 1-2T mayo
Spices

10:00- snoozin