Friday

6:00- up and at em

7:30- 8 oz black coffee (thanks) :)

8:00- WOD
5x5 hang power clean 65,85,95
3x3 snatch balance 85,95,95
3x3 front squat 123,123,123
Air dyne sprint 10 rounds 20 sec on, 1:40 recover 182 Cals

9:00- PWO

11:00- omelette
4 large eggs
4 pork sausage patties
1T mayo

12:00-2:00- 72oz h20 and supplement

4:00- tuna salad
8 oz tuna
2T mayo
1T chia

8:00- buffalo wild wings for date night
9 chicken drummettes dry rubs
3 ea- Salt n vinegar, chipotle, buffalo

10:00- 1 c bluebell icecream for dessert

11:30- couldn't keep my eyes open any longer....zzz

Macro Breakdown:
Cals: 2,114
Fat: 124
Pro: 170
Carb: 72