Sunday, March 18, 2012

8:00- movin' and groovin'

10:00- 4.5 thin slices of bacon
122/9.4/0.2/8.3
3 large eggs
214/14.9/1.2/18.9
1/2c yogurt with 1T strawberry preserves
120/0.2/22.25/6.6

Drive to church from Newberry

1:00-4:00- Church

4:30- Tuna salad
4oz canned tuna
132/0.9/0/28.9
1T Chia seeds
69/4.4/6.2/2.2
2T mayo
198/21.6/1.1/0.3
1T dill pickle relish
2/0/0.4/0.1
banana
105/0.4/27/1.3
5 small strawberries
11/0.1/2.7/0.2

5:30-6:00- 60 oz h20 with supplements

6:30- 1/2c grits
69/0.2/14.9/1.6
1 oz cheese
84/6.5/1.1/5.3
4 oz tuna salad (1T mayo this time)
233/12.1/0.9/29.2

7:30: 1/2c grits
69/0.2/14.9/1.6
1/2 oz cheese
42/3.2/0.6/2.7

10:00- goodnight

Macro Breakdown:
Cals: 1,469
Fat: 73.8
Pro: 107.3
Carb: 93.7

I feel like I've eaten a TON more than this...
And, I'm starting to wonder if you actually read this thing. Or if you have ever...