6:00- rise n shine
7:00- 2 pork sausage patties
183/15/0/10.5
1 x-large egg
83/5.8/0.5/7.3
9:00- EWOT... 194 Cals
9:30- 2 pork sausage patties
183/15/0/10.5
2 x-large eggs
166/11.5/0.8/14.6
*California Dreaming for lunch
1:00- Monterrey Chicken
(marinated, split grilled chicken breast with 3 oz deli sliced ham and 1 oz jack cheese)
637/28.3/2.7/87.1
*Yoghut for dessert!!!
2:00 Coffee and Caramel flavored frozen Yogurt with 1T shaved coconut (and mini gummy bears...just a few...) 260/5.7/44.4/9.7
3:00- 16 oz coffee with 1T cream
4:00-6:30- Lifting
6:30- PWO
I don't think I got much more than 40 oz of h2o today...wasn't home to consume it and I was REALLY thirsty by the time I started lifting.
10:00- Lights OUT
Macro Breakdown:
Cals: 2,005
Fat: 102.2
Pro: 171.1
Carb: 94.3
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