Friday, March 16, 2012

7:00- Wake Up (kids out of school)

8:00- 3 extra large eggs
249/17.3/1.3/21.9
3 thick slices of bacon
195/15/0.5/13.3

9:00-10:00- 60 oz h2o with supplements

11:00- 1/2c cooked chicken breast
132/5.2/0/19.9
2 slices deli turkey
59/0.9/2.4/9.7

3:00- CCF WOD, 20 oz h20

4:30- PWO

6:00- yogurt pro
1c yogurt
137/0.4/18.8/14
1/2 scoop egg protein supplement
78/0.4/0/11.3
1T Chia seeds
69/4.4/6.2/2.2

7:00- 2 Beef Brats (~8 oz)
755/62/6.5/31.1
Sweet potato with 1T butter and 1/2t cinnamon
103/0.2/23/2.3
102/11.5/0/0.1
8 oz h20

(getting ready for games WOD in the morning)

10:00- Snooze

Macro Breakdown:
Cals: 2,269
Fat: 131.5
Pro: 156.3
Carb: 108.9