Tuesday, March 27, 2012

6:00- I slept!!!! And woke up feeling amazing!

8:00- omelette
5 large eggs (Eggland's best)
4 pork sausage patties

12:00- WOD
5x5 hang power clean, 35, 45, 50, 53
Rest 90 sec
3x3 snatch balance, 35, 38, 40
Rest 2 mins
3x3 front squats @ 85%, 53
Rest 2 mins
10 min AMRAP
3 c2b
3 ring dips
9 rds
EWOT, 198 Cals

1:30- PWO (no milk. Just water)

2:30-4:00- 70 oz h2o and supplements

5:00- 10oz pork roast, Boston butt
1T mayo, curry

8:00- 8 oz swai filet (flaky white fish like tilapia)

10:00- hoping for a repeat of last night's slumber

Macro Breakdown:
Cals: 2,149
Fat: 136
Pro: 186
Carb: 54