Wednesday, March 14, 2012

6:00- awake

7:00- tuna salad
4oz tuna
132/0.9/0/28.9
2T mayo
198/21.6/1.1/0.3
1T dill pickle relish
2/0/0.4/0.1

8:00- WOD, lifting skillz and drillz
50 front squats for time 115#...5:34

9:00-PWO
110/0.5/0/24
80/0/31/0
146/7.9/11/7.9

10:00-11:30- supplements and 64oz h2o

12:30- 1/2 steak and cheese omelette
5 eggs
358/24.9/1.9/31.4
3 oz beef round steak
139/3.3/0/25.4
1 oz provolone cheese
100/7.5/0.6/7.3

3:00- other 1/2 steak and cheese omelette

5:00- yogurt pro
6 oz yogurt
107/2.6/12/8.9
1/2 scoop protein
50/0.2/0/12
1T chia seeds
60/4.5/5/3

6:00- 12oz h20

8:00- 3 pork sausage patties
274/23.9/0/13.6

9:00- 8oz h20

10:00- bed

Macro Breakdown:
Cals: 1,913
Fat: 103.2
Prot: 167.6
Carb: 71.8